So I feel like week one went pretty well, I didn't quite reach my 5 pound goal but I was close. I only lost 1.5 pounds but I technically was on week 2, I just hadn't been tracking I was only eating less. Anyway total I've lost 4 pounds so I am going to smoosh those two weigh ins together and call them week one. You can call my a cheater if you want to, I don't care!
I admit that I had a few moments where I slipped this week. I ate a piece of cake and a cookie here and there but I don't think it was enough to really make a huge difference.
I went to the grocery store last night though and got some items to help with my snacking and my ice cream addiction. Those WW ice cream cones are good!
My goal for this week is to stay on track. I am going to say no to temptation and really try to stay within the correct portion sizes and to track points before I make my meal plan. I had a few days last week where I was literally tracking everything to see if I could eat it because I only had a few points left.
I also hope to start walking/running this week if I can get anyone on board. I am afraid to go alone and with the weather nasty, I'm not sure anyone will want to go with me. I plan to do the C25K program to build up my stamina and get myself running again!
What are your goals for this week? Did you reach last weeks goal? What kinds of exercises do you do? Do you have any tips or food secrets you want to share?
0 comments:
Post a Comment